Carol Church 41:50 row
7,028m
Meters
41:50.5
Time
2:58.6
Pace
354
Calories
151
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 1257 |
| Drag Factor | 110 |
March 07, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.5 | 7,028m | 2:58.6 | 61 | 511 | 30 | 151 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 30 | 141 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 30 | 157 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 31 | 159 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 31 | 157 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 31 | 156 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 32 | 160 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 30 | 159 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 29 | 148 |
| 41:50.5 | 246m | 3:44.5 | 31 | 406 | 25 | 123 |
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Workout Graph
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