Carol Church 41:45 row
7,083m
Meters
41:45.5
Time
2:56.8
Pace
355
Calories
154
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1212 |
| Drag Factor | 111 |
March 09, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 7,083m | 2:56.8 | 63 | 517 | 29 | 154 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 29 | 149 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 30 | 153 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 30 | 166 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 29 | 156 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | 153 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 29 | 159 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 29 | 161 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 30 | 171 |
| 41:45.5 | 259m | 3:23.6 | 41 | 442 | 25 | 124 |
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Workout Graph
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