Carol Church 40:33 row
6,914m
Meters
40:33.9
Time
2:56.0
Pace
350
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
March 12, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.9 | 6,914m | 2:56.0 | 64 | 520 | 29 | 145 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 30 | 137 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 29 | 145 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | 144 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 153 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 30 | 161 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 166 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 29 | 155 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 28 | 134 |
| 40:33.9 | 70m | 4:02.1 | 25 | 384 | 22 | 114 |
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Workout Graph
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