Carol Church 40:33 row
6,914
Meters
40:33.9
Time
2:56.0
Pace
350
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
March 12, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.9 | 6,914 | 2:56.0 | 64 | 520 | 350 | 29 | 145 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 30 | 137 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 29 | 145 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 | 144 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 30 | 153 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 30 | 161 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 | 166 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 | 155 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 | 134 |
| 40:33.9 | 70 | 4:02.1 | 25 | 384 | 3 | 22 | 114 |
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Workout Graph
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