Kai-Peter Teppich 30:00 BikeErg
12,500
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 1.36 |
| Drag Factor | 64 |
January 16, 2026 21:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,500 | 2:24.0 | 117 | 700 | 350 | 72 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 66 |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 68 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 69 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 73 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 77 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 84 |
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