Kai-Peter Teppich 3x20:00/5:00r row
11,979m
Meters
1:00:00.0
Time
2:30.2
Pace
655
Calories
135
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,040m |
| Overall Time | 1:15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 116 |
April 25, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,979m | 2:30.2 | 103 | 655 | 24 | 135 |
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 22 | 146 |
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 25 | 0 |
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 25 | 125 |
| r1,061m |
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Workout Graph
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