Kai-Peter Teppich 3x5000m/3:00r row
15,000m
Meters
1:11:55.7
Time
2:23.8
Pace
845
Calories
120
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:20:55.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1728 |
| Drag Factor | 129 |
May 21, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.7 | 15,000m | 2:23.8 | 118 | 704 | 24 | 120 |
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 24 | 106 |
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 24 | 120 |
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 24 | 136 |
| r80m |
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Workout Graph
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