Kai-Peter Teppich 4x4000m/2:00r row
16,000m
Meters
1:20:44.5
Time
2:31.3
Pace
869
Calories
102
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,184m |
| Overall Time | 1:28:44.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1887 |
| Drag Factor | 91 |
July 23, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:44.5 | 16,000m | 2:31.3 | 101 | 647 | 22 | 102 |
| 21:10.9 | 4,000m | 2:38.8 | 87 | 600 | 22 | 102 |
| 20:02.5 | 4,000m | 2:30.3 | 103 | 654 | 23 | 107 |
| 19:39.1 | 4,000m | 2:27.3 | 109 | 676 | 24 | 99 |
| 19:52.1 | 4,000m | 2:29.0 | 106 | 664 | 23 | 101 |
| r184m |
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Workout Graph
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