Kai-Peter Teppich 4000m row
4,000m
Meters
21:16.8
Time
2:39.6
Pace
211
Calories
93
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 89 |
August 14, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 4,000m | 2:39.6 | 86 | 596 | 22 | 93 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 21 | 77 |
| 2:43.5 | 1,000m | 2:43.5 | 80 | 575 | 22 | 83 |
| 2:39.7 | 1,500m | 2:39.7 | 86 | 595 | 21 | 92 |
| 2:36.6 | 2,000m | 2:36.6 | 91 | 613 | 22 | 94 |
| 2:32.3 | 2,500m | 2:32.3 | 99 | 640 | 23 | 100 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 24 | 101 |
| 2:29.1 | 3,500m | 2:29.1 | 106 | 663 | 23 | 100 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 23 | 100 |
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Workout Graph
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