Kai-Peter Teppich 5000m row
5,000m
Meters
30:54.5
Time
3:05.4
Pace
261
Calories
83
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
November 12, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 5,000m | 3:05.4 | 55 | 488 | 19 | 83 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 22 | 75 |
| 5:23.6 | 2,000m | 2:41.8 | 83 | 584 | 22 | 84 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 22 | 88 |
| 9:13.5 | 4,000m | 4:36.7 | 17 | 356 | 12 | 83 |
| 5:13.6 | 5,000m | 2:36.8 | 91 | 612 | 22 | 86 |
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Workout Graph
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