Kai-Peter Teppich 4x12:00/3:00r row
9,735m
Meters
48:00.0
Time
2:27.9
Pace
541
Calories
104
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,395m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 110 |
November 18, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,735m | 2:27.9 | 108 | 672 | 23 | 104 |
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 23 | 95 |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 24 | 98 |
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 24 | 105 |
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 23 | 121 |
| r1,660m |
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Workout Graph
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