Kai-Peter Teppich 4x6:00/2:00r BikeErg
10,148m
Meters
24:00.0
Time
2:21.8
Pace
288
Calories
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,571m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 88 |
| Revolution Count | 2633 |
| Power/kg | 1.45 |
| Drag Factor | 36 |
June 05, 2021 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,148m | 2:21.8 | 122 | 721 | 88 | |
| 6:00.0 | 2,477m | 2:25.3 | 114 | 692 | 87 | |
| 6:00.0 | 2,657m | 2:15.4 | 141 | 784 | 93 | |
| 6:00.0 | 2,396m | 2:30.2 | 103 | 655 | 84 | |
| 6:00.0 | 2,617m | 2:17.5 | 134 | 762 | 91 | |
| r2,423m |
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Workout Graph
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