Kai-Peter Teppich 4x4000m/2:00r BikeErg
16,000m
Meters
39:08.9
Time
2:26.8
Pace
445
Calories
136
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,224m |
| Overall Time | 47:08.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 83 |
| Revolution Count | 3727 |
| Power/kg | 1.32 |
| Drag Factor | 39 |
June 13, 2021 20:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:08.9 | 16,000m | 2:26.8 | 111 | 680 | 83 | 136 |
| 9:22.9 | 4,000m | 2:20.7 | 126 | 732 | 90 | 137 |
| 9:16.3 | 4,000m | 2:19.0 | 130 | 747 | 91 | 135 |
| 10:35.0 | 4,000m | 2:38.7 | 87 | 601 | 70 | 131 |
| 9:54.7 | 4,000m | 2:28.6 | 107 | 666 | 84 | 144 |
| r2,224m |
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Workout Graph
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