Kai-Peter Teppich 4x4000m/2:00r BikeErg
16,000m
Meters
42:29.1
Time
2:39.3
Pace
423
Calories
135
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,843m |
| Overall Time | 50:29.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 79 |
| Revolution Count | 3737 |
| Power/kg | 1.04 |
| Drag Factor | 37 |
June 20, 2021 16:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:29.1 | 16,000m | 2:39.3 | 87 | 597 | 79 | 135 |
| 11:45.7 | 4,000m | 2:56.4 | 64 | 519 | 73 | 123 |
| 10:38.1 | 4,000m | 2:39.5 | 86 | 596 | 80 | 133 |
| 10:14.2 | 4,000m | 2:33.5 | 97 | 632 | 79 | 139 |
| 9:51.1 | 4,000m | 2:27.7 | 108 | 673 | 87 | 147 |
| r1,843m |
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Workout Graph
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