Kai-Peter Teppich 2x10000m/3:00r BikeErg
20,000m
Meters
52:57.2
Time
2:38.8
Pace
529
Calories
129
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,893m |
| Overall Time | 58:57.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 79 |
| Revolution Count | 4356 |
| Power/kg | 1.04 |
| Drag Factor | 37 |
June 26, 2021 21:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:57.2 | 20,000m | 2:38.8 | 87 | 600 | 79 | 129 |
| 26:47.4 | 10,000m | 2:40.7 | 84 | 590 | 79 | 130 |
| 26:09.7 | 10,000m | 2:36.9 | 90 | 611 | 80 | 129 |
| r893m |
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Workout Graph
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