Kai-Peter Teppich 5x4000m/3:00r BikeErg
20,000m
Meters
50:32.6
Time
2:31.6
Pace
542
Calories
110
Heart Rate
| Rest Distance | 3,218m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,218m |
| Overall Time | 1:05:32.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 79 |
| Revolution Count | 4590 |
| Power/kg | 1.19 |
| Drag Factor | 48 |
July 04, 2021 19:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:32.6 | 20,000m | 2:31.6 | 100 | 645 | 79 | 110 |
| 10:43.4 | 4,000m | 2:40.8 | 84 | 589 | 78 | 91 |
| 10:03.8 | 4,000m | 2:30.9 | 102 | 650 | 80 | 102 |
| 9:58.6 | 4,000m | 2:29.6 | 104 | 659 | 80 | 107 |
| 9:56.1 | 4,000m | 2:29.0 | 106 | 663 | 79 | 111 |
| 9:50.6 | 4,000m | 2:27.6 | 109 | 674 | 81 | 141 |
| r3,218m |
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Workout Graph
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