Kai-Peter Teppich 4x4000m/4:00r BikeErg
16,000m
Meters
39:39.7
Time
2:28.7
Pace
447
Calories
117
Heart Rate
| Rest Distance | 3,704m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,704m |
| Overall Time | 55:39.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 3972 |
| Power/kg | 1.26 |
| Drag Factor | 41 |
August 17, 2021 20:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:39.7 | 16,000m | 2:28.7 | 106 | 666 | 81 | 117 |
| 11:23.5 | 4,000m | 2:50.8 | 70 | 541 | 73 | 87 |
| 8:28.7 | 4,000m | 2:07.1 | 170 | 885 | 84 | 135 |
| 9:52.9 | 4,000m | 2:28.2 | 107 | 669 | 85 | 128 |
| 9:54.6 | 4,000m | 2:28.6 | 107 | 666 | 84 | 121 |
| r3,704m |
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Workout Graph
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