Kai-Peter Teppich 30:00 BikeErg
7,508m
Meters
30:00.0
Time
3:59.7
Pace
191
Calories
74
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 53 |
| Revolution Count | 1593 |
| Power/kg | 0.3 |
| Drag Factor | 36 |
October 28, 2022 19:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 3:59.7 | 25 | 387 | 53 | 74 |
| 5:00.0 | 1,239m | 4:02.1 | 25 | 384 | 53 | 73 |
| 10:00.0 | 1,219m | 4:06.1 | 23 | 380 | 52 | 74 |
| 15:00.0 | 1,230m | 4:03.9 | 24 | 383 | 52 | 71 |
| 20:00.0 | 1,267m | 3:56.7 | 26 | 390 | 54 | 75 |
| 25:00.0 | 1,303m | 3:50.2 | 29 | 398 | 55 | 77 |
| 30:00.0 | 1,251m | 3:59.8 | 25 | 387 | 53 | 75 |
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