Kai-Peter Teppich 30:00 BikeErg
7,800m
Meters
30:00.0
Time
3:50.7
Pace
197
Calories
74
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 55 |
| Revolution Count | 1651 |
| Power/kg | 0.33 |
| Drag Factor | 36 |
October 28, 2022 19:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800m | 3:50.7 | 28 | 398 | 55 | 74 |
| 5:00.0 | 1,386m | 3:36.4 | 35 | 418 | 59 | 77 |
| 10:00.0 | 1,294m | 3:51.8 | 28 | 396 | 55 | 72 |
| 15:00.0 | 1,246m | 4:00.7 | 25 | 386 | 53 | 71 |
| 20:00.0 | 1,309m | 3:49.1 | 29 | 400 | 55 | 79 |
| 25:00.0 | 1,254m | 3:59.2 | 26 | 387 | 53 | 74 |
| 30:00.0 | 1,311m | 3:48.8 | 29 | 400 | 56 | 76 |
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Workout Graph
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