Kai-Peter Teppich 30:00 BikeErg
11,760m
Meters
30:00.0
Time
2:33.0
Pace
318
Calories
93
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 72 |
| Revolution Count | 2156 |
| Power/kg | 1.17 |
| Drag Factor | 129 |
January 22, 2023 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,760m | 2:33.0 | 98 | 635 | 72 | 93 |
| 5:00.0 | 1,677m | 2:58.8 | 61 | 510 | 70 | 81 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 77 | 82 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 66 | 90 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 73 | 102 |
| 25:00.0 | 1,964m | 2:32.7 | 98 | 637 | 81 | 97 |
| 30:00.0 | 2,160m | 2:18.8 | 131 | 749 | 65 | 110 |
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Workout Graph
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