Kai-Peter Teppich 30:00 BikeErg
11,500m
Meters
30:00.0
Time
2:36.5
Pace
261
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 79 |
| Revolution Count | 1630 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
March 05, 2024 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,500m | 2:36.5 | 91 | 614 | 79 |
| 5:00.0 | 1,739m | 2:52.5 | 68 | 534 | 73 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 81 |
| 15:00.0 | 1,980m | 2:31.5 | 101 | 646 | 82 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 82 |
| 25:00.0 | 1,928m | 2:35.6 | 93 | 619 | 80 |
| 30:00.0 | 1,952m | 2:33.6 | 96 | 631 | 81 |
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Workout Graph
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