Bill Hudson 13x100m/0:15r row
1,300m
Meters
5:09.6
Time
1:59.0
Pace
83
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,006m |
| Overall Time | 8:24.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 104 |
April 29, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,300m | 1:59.0 | 207 | 1013 | 30 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 33 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | |
| r706m |
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Workout Graph
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