Bill Hudson 10x500m/1:00r row
5,000m
Meters
1:02:21.3
Time
6:14.1
Pace
333
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 1:12:21.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 9 |
| Stroke Count | 561 |
| Drag Factor | 128 |
November 26, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.3 | 5,000m | 6:14.1 | 7 | 323 | 9 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 18 | |
| 4:14.7 | 500m | 4:14.7 | 21 | 372 | 13 | |
| 8:29.3 | 500m | 8:29.3 | 3 | 309 | 7 | |
| 5:15.8 | 500m | 5:15.8 | 11 | 338 | 11 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 18 | |
| 4:58.9 | 500m | 4:58.9 | 13 | 345 | 11 | |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 16 | |
| 12:45.6 | 500m | 12:45.6 | 1 | 302 | 4 | |
| 14:47.0 | 500m | 14:47.0 | 1 | 301 | 4 | |
| r162m |
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Workout Graph
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