Bill Hudson 6x0:45/0:15r row
1,172m
Meters
4:30.0
Time
1:55.1
Pace
79
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,471m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 121 |
May 15, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,172m | 1:55.1 | 229 | 1088 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| r299m |
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Workout Graph
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