Bill Hudson 2x10:00/4:00r row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 113 |
March 19, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 24 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 | |
| r1,401m |
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Workout Graph
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