Bill Hudson 4x10:00/4:00r row
9,105m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,003m |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 120 |
December 29, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,105m | 2:11.7 | 153 | 826 | 24 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 24 | |
| r2,898m |
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Workout Graph
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