Bill Hudson 4x5000m/3:00r row
20,000m
Meters
1:26:15.8
Time
2:09.3
Pace
1253
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,056m |
| Overall Time | 1:38:15.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 2406 |
| Drag Factor | 115 |
January 29, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.8 | 20,000m | 2:09.3 | 162 | 856 | 26 | |
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 23 | |
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 26 | |
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | |
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 29 | |
| r1,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.