Bill Hudson 8x500m/2:00r row
4,000m
Meters
15:19.4
Time
1:54.9
Pace
275
Calories
| Rest Distance | 3,526m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 31:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 127 |
December 13, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r3,526m |
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Workout Graph
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