Antonietta Mocciaro v250m/r...8 row
2,100
Meters
10:17.3
Time
2:26.9
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,100 |
| Overall Time | 10:17.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 93 |
May 02, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.3 | 2,100 | 2:26.9 | 110 | 679 | 29 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 33 |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 28 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 32 |
| 2:06.2 | 400 | 2:37.7 | 89 | 606 | 27 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 32 |
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 27 |
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Workout Graph
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