Antonietta Mocciaro v500m/r...12 row
4,573
Meters
28:04.1
Time
3:04.1
Pace
257
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,584 |
| Overall Time | 28:15.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 78 |
June 11, 2025 18:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.1 | 4,573 | 3:04.1 | 56 | 549 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 31 | |
| 1:30.0 | 191 | 3:55.6 | 27 | 360 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | |
| 1:30.0 | 175 | 4:17.1 | 21 | 360 | 21 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 31 | |
| 1:30.0 | 8 | 1:33:45.0 | 0 | 300 | 1 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 31 | |
| 1:30.0 | 19 | 39:28.4 | 0 | 40 | 3 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 31 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | |
| r: 0:08 | 11 | |||||
| r11 |
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Workout Graph
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