Antonietta Mocciaro 300m row
300
Meters
1:14.0
Time
2:03.3
Pace
18
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 43 |
| Drag Factor | 84 |
July 25, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.0 | 300 | 2:03.3 | 187 | 875 | 18 | 34 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 36 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 34 |
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Workout Graph
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