Antonietta Mocciaro v150m/2:28r...4 row
600
Meters
1:52.9
Time
1:34.0
Pace
53
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 683 |
| Overall Time | 9:25.9 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 46 |
| Stroke Count | 87 |
| Drag Factor | 108 |
July 25, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 600 | 1:34.0 | 420 | 1746 | 46 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 46 | |
| r: 2:28 | 17 | |||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 47 | |
| r: 2:02 | 21 | |||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 46 | |
| r: 2:03 | 22 | |||||
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 23 | |||||
| r83 |
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