Antonietta Mocciaro v150m/1:59r...4 row
594
Meters
7:37.6
Time
6:25.1
Pace
44
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 647 |
| Overall Time | 13:57.6 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 38 |
| Stroke Count | 81 |
| Drag Factor | 125 |
July 25, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 594 | 6:25.1 | 6 | 321 | 38 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 41 | |
| r: 1:59 | 17 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 41 | |
| r: 2:15 | 19 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:56 | 17 | |||||
| 6:06.3 | 145 | 21:03.1 | 0 | 300 | 35 | |
| r53 |
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Workout Graph
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