Antonietta Mocciaro v10:00/2:00r...3 row
5,312
Meters
24:00.0
Time
2:15.5
Pace
313
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 98 |
September 08, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312 | 2:15.5 | 141 | 783 | 29 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 28 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 14 | |||||
| r43 |
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Workout Graph
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