Antonietta Mocciaro v6:00/3:39r...7 row
4,958
Meters
22:00.0
Time
2:13.1
Pace
294
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 5,057 |
| Overall Time | 32:24.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 90 |
September 24, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,958 | 2:13.1 | 148 | 810 | 27 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | |
| r: 3:39 | 16 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 1:16 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:16 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:10 | 18 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:10 | 18 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:53 | 11 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | |
| r99 |
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Workout Graph
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