Antonietta Mocciaro 15x1:00/r row
2,668
Meters
15:00.0
Time
2:48.6
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,668 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 90 |
October 20, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,668 | 2:48.6 | 73 | 644 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 20 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 16 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 15 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 19 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 17 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 |
| 1:00.0 | 57 | 8:46.3 | 2 | 180 | 13 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 20 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 |
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Workout Graph
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