Antonietta Mocciaro v4:00/0:01r...17 row
5,256
Meters
28:00.0
Time
2:39.8
Pace
284
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 5,290 |
| Overall Time | 39:29.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 96 |
October 26, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,256 | 2:39.8 | 86 | 595 | 22 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:51 | 17 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 4:36 | 17 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 13 | |
| 2:00.0 | 33 | 30:18.1 | 0 | 300 | 3 | |
| 3:00.0 | 69 | 21:44.3 | 0 | 300 | 3 | |
| r34 |
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Workout Graph
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