Antonietta Mocciaro 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 84 |
November 12, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 780 | 65 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 |
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Workout Graph
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