Antonietta Mocciaro 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 92 |
November 12, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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