Antonietta Mocciaro 3:00 row
691
Meters
3:00.0
Time
2:10.2
Pace
40
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 92 |
November 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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