Antonietta Mocciaro 21:04 row
3,801
Meters
21:04.7
Time
2:46.3
Pace
195
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 87 |
November 17, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 3,801 | 2:46.3 | 76 | 561 | 25 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 27 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 21:04.7 | 214 | 2:31.1 | 101 | 648 | 27 |
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Workout Graph
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