Antonietta Mocciaro v200m/r...21 row
4,200
Meters
21:56.7
Time
2:36.7
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 21:56.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 86 |
November 24, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 4,200 | 2:36.7 | 91 | 664 | 31 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 39 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 25 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 34 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 23 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 33 |
| 1:11.9 | 200 | 2:59.7 | 60 | 500 | 25 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 38 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 25 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 39 |
| 1:19.2 | 200 | 3:18.0 | 45 | 454 | 25 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 39 |
| 1:18.3 | 200 | 3:15.7 | 47 | 459 | 26 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 38 |
| 1:24.4 | 200 | 3:31.0 | 37 | 426 | 24 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 38 |
| 1:25.9 | 200 | 3:34.7 | 35 | 419 | 24 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 36 |
| 1:24.8 | 200 | 3:32.0 | 37 | 424 | 23 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 38 |
| 1:31.9 | 200 | 3:49.7 | 29 | 391 | 23 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 37 |
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Workout Graph
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