Antonietta Mocciaro 1300m row
1,300
Meters
5:40.1
Time
2:10.8
Pace
79
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 103 |
December 15, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.1 | 1,300 | 2:10.8 | 156 | 838 | 30 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 31 |
| 1:18.2 | 600 | 2:10.3 | 158 | 844 | 31 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 30 |
| 1:19.0 | 1,200 | 2:11.6 | 153 | 827 | 30 |
| 0:26.1 | 1,300 | 2:10.5 | 157 | 841 | 32 |
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