Antonietta Mocciaro 16:44 row
2,853
Meters
16:44.4
Time
2:56.0
Pace
148
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 96 |
December 17, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.4 | 2,853 | 2:56.0 | 64 | 530 | 148 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 22 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 21 |
| 16:44.3 | 285 | 3:02.9 | 57 | 517 | 15 | 17 |
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Workout Graph
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