Antonietta Mocciaro 31:04 row
5,699
Meters
31:04.0
Time
2:43.5
Pace
299
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 88 |
January 09, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.0 | 5,699 | 2:43.5 | 80 | 575 | 299 | 25 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 26 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 26 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 26 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 31:04.0 | 199 | 2:40.8 | 84 | 589 | 11 | 24 |
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Workout Graph
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