Antonietta Mocciaro 21:06 row
4,076
Meters
21:06.2
Time
2:35.3
Pace
224
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 86 |
February 02, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,076 | 2:35.3 | 93 | 621 | 224 | 25 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 22 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 28 |
| 21:06.2 | 183 | 3:00.8 | 59 | 503 | 11 | 24 |
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Workout Graph
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