Antonietta Mocciaro 8x2:00/0:40r row
3,594
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,722 |
| Overall Time | 21:20.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 85 |
February 02, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 28 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r128 |
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Workout Graph
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