Antonietta Mocciaro 1100m row
1,100
Meters
4:44.9
Time
2:09.5
Pace
68
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 100 |
February 09, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,100 | 2:09.5 | 161 | 854 | 68 | 30 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 18 | 30 |
| 1:18.4 | 600 | 2:10.6 | 157 | 839 | 19 | 30 |
| 1:18.3 | 900 | 2:10.5 | 157 | 841 | 18 | 31 |
| 0:52.0 | 1,100 | 2:10.0 | 159 | 848 | 13 | 31 |
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Workout Graph
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