Antonietta Mocciaro 900m row
900
Meters
3:59.9
Time
2:13.2
Pace
54
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 100 |
February 09, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 900 | 2:13.2 | 148 | 808 | 54 | 30 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 31 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 30 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 12 | 29 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 12 | 31 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 6 | 29 |
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Workout Graph
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