Antonietta Mocciaro 700m row
700
Meters
3:04.9
Time
2:12.0
Pace
42
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 100 |
February 09, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.9 | 700 | 2:12.0 | 152 | 822 | 42 | 31 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 33 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 12 | 31 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 12 | 32 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 6 | 30 |
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Workout Graph
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