Antonietta Mocciaro v300m/0:15r...12 row
4,200
Meters
17:41.2
Time
2:06.3
Pace
264
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 4,363 |
| Overall Time | 21:50.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 90 |
February 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.2 | 4,200 | 2:06.3 | 174 | 895 | 31 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 29 | |
| r: 0:15 | 13 | |||||
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 30 | |
| r: 0:23 | 15 | |||||
| 1:38.3 | 400 | 2:02.8 | 189 | 952 | 29 | |
| r: 0:23 | 15 | |||||
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 34 | |
| r: 0:19 | 18 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 34 | |
| r: 0:18 | 16 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 33 | |
| r: 0:25 | 16 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 33 | |
| r: 0:06 | 13 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 842 | 28 | |
| r: 0:30 | 14 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 31 | |
| r: 0:21 | 14 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 34 | |
| r: 0:48 | 16 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 31 | |
| r: 0:21 | 13 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 34 | |
| r163 |
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Workout Graph
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